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- in a group without touching others
-while moving R & L
-changing directions at the signal
-changing from one speed to another at the signal
-while keeping the ball away from moving opponents
-chest and bounce pass to a moving partner
-a Frisbee
-a variety of objects to hit a target using a smooth underhand motion
-as far as possible using a smooth overhand motion
-balls of various sizes and weights to a target or partner using a smooth overhand motion
-a Frisbee
-moving different directions to catch a ball thrown by a partner
-moving in a small group (2 on 1) keep-away situation
-underhand a lightweight ball over a medium-level net or rope
-using a forearm pass to return a lightly tossed ball back to a partner & back to a partner across a medium net
-a lightweight ball in succession using at least two different body parts, keeping it in self-space
-a lightly tossed lightweight ball back to a partner using a variety of body parts
-underhand a lightweight ball back and forth across a line or low net to a partner after one bounce
-a self-tossed ball at a wall or partner using a spike & set
-changing speeds at a signal
-using insides and outsides of the feet
-in a group without losing control of the ball or colliding with others
-while keeping ball away from moving opponents
-run & kick a ball moving slowly toward & away from you, using instep
-using inside of foot to control ball
-as high and far as possible
-bounce, then strike a small object to a wall & across a low net using an underhand & forehand motion
-use both strong light force
-strike a pitched ball using correct form
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